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Oct 5, 2017, 9:26 PM Rebecca Smith created How do I stay motivated when it's 100 degrees outside?
Sep 28, 2017, 9:14 PM Rebecca Smith attached Picture Boxing Female.jpg to What are the benefits of doing High Intensity Interval Training (HITT)?
Sep 28, 2017, 9:14 PM Rebecca Smith created What are the benefits of doing High Intensity Interval Training (HITT)?
Aug 16, 2017, 10:36 PM Rebecca Smith attached chili verde.jpg to Beef & Bean Chile Verde
Aug 16, 2017, 10:36 PM Rebecca Smith created Beef & Bean Chile Verde
Aug 16, 2017, 10:34 PM Rebecca Smith attached moon boot.jpg to Exercise in a Moon Boot, what can I do?
Aug 16, 2017, 10:34 PM Rebecca Smith created Exercise in a Moon Boot, what can I do?
Jul 17, 2017, 6:41 PM Rebecca Smith attached sweets chocolate.jpg to Should I avoid fruits as they contain too much sugar (too much carbs)
Jul 17, 2017, 6:41 PM Rebecca Smith attached bananas.jpg to Should I avoid fruits as they contain too much sugar (too much carbs)
Jul 17, 2017, 6:41 PM Rebecca Smith created Should I avoid fruits as they contain too much sugar (too much carbs)
Apr 20, 2017, 8:15 PM Rebecca Smith edited Our Team
Apr 20, 2017, 8:13 PM Rebecca Smith edited Our Team
Apr 20, 2017, 8:13 PM Rebecca Smith edited Our Team
Apr 20, 2017, 8:03 PM Rebecca Smith edited Position Vacant - Personal Trainer
Apr 17, 2017, 6:57 PM Rebecca Smith edited Position Vacant - Personal Trainer
Apr 17, 2017, 6:55 PM Rebecca Smith created Position Vacant - Personal Trainer
Apr 11, 2017, 10:59 PM Rebecca Smith edited How to stay motivated during the colder months
Apr 11, 2017, 10:59 PM Rebecca Smith attached jumping.jpg to How to stay motivated during the colder months
Apr 11, 2017, 10:55 PM Rebecca Smith created How to stay motivated during the colder months
Mar 15, 2017, 11:06 PM Rebecca Smith edited Why the “pause-button mentality” is ruining your health and fitness.
Mar 15, 2017, 11:06 PM Rebecca Smith attached PauseButton-e1345494476182.jpg to Why the “pause-button mentality” is ruining your health and fitness.
Mar 15, 2017, 11:04 PM Rebecca Smith created Why the “pause-button mentality” is ruining your health and fitness.
Feb 14, 2017, 10:40 PM Rebecca Smith created How to Hold Yourself Accountable
Feb 14, 2017, 10:21 PM Rebecca Smith created The Skinny on Fat-Free, Low-Fat and Healthy Fat
Feb 14, 2017, 10:18 PM Rebecca Smith attached Frozen Raspberry-Chocolate Terrine.png to Frozen Raspberry-Chocolate Terrine

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