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Dec 14, 2017, 7:30 PM Rebecca Smith edited Why the “pause-button mentality” is ruining your health and fitness.
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Nov 15, 2017, 4:16 PM Rebecca Smith created Consistency and results - it's all about mindset!
Oct 5, 2017, 9:26 PM Rebecca Smith created How do I stay motivated when it's 100 degrees outside?
Sep 28, 2017, 9:14 PM Rebecca Smith attached Picture Boxing Female.jpg to What are the benefits of doing High Intensity Interval Training (HITT)?
Sep 28, 2017, 9:14 PM Rebecca Smith created What are the benefits of doing High Intensity Interval Training (HITT)?
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Aug 16, 2017, 10:34 PM Rebecca Smith created Exercise in a Moon Boot, what can I do?
Jul 17, 2017, 6:41 PM Rebecca Smith attached sweets chocolate.jpg to Should I avoid fruits as they contain too much sugar (too much carbs)
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Jul 17, 2017, 6:41 PM Rebecca Smith created Should I avoid fruits as they contain too much sugar (too much carbs)
Apr 20, 2017, 8:15 PM Rebecca Smith edited Our Team
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Apr 20, 2017, 8:03 PM Rebecca Smith edited Position Vacant - Personal Trainer
Apr 17, 2017, 6:57 PM Rebecca Smith edited Position Vacant - Personal Trainer

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