We are a Personal Training studio located in Narellan. We operate differently to the big gyms and provide a non intimdating studio environment where members can receive one on one personal training and attentiton.
Our training is based around the holistic approach program, which incudes focusing on weights, cardio, nutrition and emotional/mental wellbeing.
The level of service we offer is unlike any other, we are the personal training specialists.
We have no joining fees and no ongoing gym membership fees. We make it easy, pay ONLY for the personal training and get everything else FREE!
|Basic||Premium||Gold||Chronic Illness||@ Home Training||PrePay
|1 hour Sessions Weekly||1||2||3||1 PT & 1 EP*||Any pack||1||2|
|Access to Studio||Free||Free||Free||Free||-||Free||Free|
|*** Free Time Training!!!||Free||Free||Free||Free||-||Free||Free|
|Classes, bootcamp, pilates, supersession||Free||Free||Free||Free||Free||Free||Free|
|24/7 Phone & email support||Free||Free||Free||Free||Free||Free||Free|
|5 Qualified trainers||Free||Free||Free||Free||Free||Free||Free|
|Food Diaries, marked daily||Free||Free||Free||Free||Free||Free||Free|
|Social Events eg. City2Surf||Free||Free||Free||Free||Free||Free||Free|
|Life Coaching Session||Free||Free||Free||Free||Free||Free||Free|
@ Home Training
If you can’t make it to us we can send one of our qualified team members out to you so that you can get the benefits of our award winning training systems in the comfort of your own home . You will also still have access to all of our other features and benefits.
Multi Award Winning Results!
We attest the success of our program to our “holistic” approach to weight loss and goals. Click through on the below link to find out more about why our program is so successful.
The success of our service is testiment to our specifically designed “Holistic Approach Program”. This program focusing on providing not only personal training, but all round guidance from your nutrition, to your
fitness, strength as well as emotional blocks and habbits.
Our Personal Training focus on two elements, Weights & Cardio. We will design a customised program for you that will incorproate both and will be taylored indiviually to suit you and your goals. It is extremely important for both males and females to incorporate both weights and cardio fitness into their workouts if you wish to acheive success.
Whether your goals are weight loss, fitness or muscle gain, it is imperative to have an balanced eating plan, designed to suit your indivual goals. We dedicate time to writing a customised nutrition plan with you. We do not call what we provide a “diet” – it is balanced eating and incorporates carbohydrates, proteins and fats. We also provide support with shopping tours, recepies, food diarys and updates in our newsletter.
Each of our trainers are dedicated to taking you on a journey and working with you through your challenges, motivating you and helping you to succeed. We also provide a qualified success coach who you can book one on one sessions with when you want that extra help to work through some of your barriers and blocks. Success in any program must also include what is happening in your mind!
To join our program and get the success you have always wanted, contact us on 02 4647 1665 OR