5 Fitness Apps to Keep You Motivated

posted Apr 10, 2018, 12:03 AM by Rebecca Smith
YUMMLY
30% exercise and 70% diet, a statistic we often hear. The app yummly makes a nutritious and holistic diet easy to adhere to. The app includes loads of recipes for breakfast, lunch, dinner, snacks, and desserts, whilst taking into account recipes for individuals who are lactose intolerant, vegetarian or follow a paleo diet. It even gives option for the cuisine you are craving, Yum, Italian!

MY FITNESS PAL
To go hand in hand with your new Yummly app, track that you are consuming the correct amount of nutrients including your carbohydrate, fat and sugar intake, based on your height, weight and weight loss goals.

MAP MY RUN
As the name suggests, a running app!! Track your run via a GPS tracker, which records your daily activity, distance ran, time taken, and calories burned! A great app to see your progression through your fitness journey and set personal goals with yourself. Bring a pal on this journey, interact and engage with their progress! A great way to help each other stay motivated.

LIFT
Set goals you want to achieve. This app keeps you motivated by sending daily reminders and goal tracking. Almost like one of the Difference Personal Trainers inside your phone all week!! A fun way to keep you accountable and be the best version of you. What is your goal this week? Make sure you come to the gym 3-4 times? Drink 2L of water every day? Let us know what you goal is.

HIIT & TABATA
HIIT has been scientifically proven to be awesome for your health! It improves aerobic capacity, cardiorespiratory fitness, glucose tolerance, exercise endurance and burns more calories than steady state cardio! Set fast paces routines by adjusting working intervals, rest periods and amount of sets completed to suit your person fitness levels.

Let us know what your favourite app was!
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