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Chia Seed Breakfast Bowl

posted Nov 11, 2018, 5:21 PM by Difference Personal Training

Chia Seed Breakfast Bowl 

  • Vegan, Gluten Free

chia seed breakfast bowl ~vegan, gluten free~




Ingredients


  • ¼ cup chia seeds
  • 1.5 - 2 cups milk of your choice (soy, almond, coconut, hemp, etc.)
  • 2 tablespoons pure maple syrup
  • 1 teaspoon vanilla



Instructions


  1. Mix all ingredients in a bowl, whisk well to prevent clumping. Or blend all ingredients together using a high-speed blender.
  2. Note: For a thicker pudding, decrease amount of milk used.
  3. Store in an air-tight container and refrigerate overnight.
  4. Serve with toppings of your choice! Mangos, bananas, berries, kiwi, almonds, walnuts, cinnamon, maple syrup, pineapple, etc.





This recipe makes 2 servings.  

Each serving contains:

4564 mg Omega 3 and 1504 mg Omega 6

10 grams of fiber

12% daily value of calcium (from chia seeds alone)

250-300 calories, 10-15 grams of protein depending on the type of milk you use

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