Healthy Recipes‎ > ‎

Breakfast Bruschetta

posted Dec 9, 2015, 2:23 PM by Rebecca Smith
Here’s a quick and simple breakfast for those of us in a rush!


What you’ll need
  • 1 large firm ripe avocado, stone removed, peeled, diced
  • 250g cherry tomatoes, halved
  • 1/4 cup fresh basil leaves, torn 
  • 2 teaspoons olive oil 
  • 1 teaspoon lemon juice 
  • 4 large slices sour dough bread 
  • Lemon wedges, to serve 
What to do;

1. Place avocado, tomatoes, basil, olive oil and lemon juice in a medium size bowl. Season with sea salt and freshly ground black pepper. Gently stir to combine.

2. Toast or grill bread until golden. To serve, spoon ¼ of the avocado mixture over each slice of bread. Serve with a wedge of lemon.

Nutrition

Energy 1125kJ

Fat saturated 3.50g

Fat Total 16.00g

Carbohydrate sugars 2.00g

Carbohydrate Total 25.00g

Dietary Fibre 3.50g

Protein 5.50g

Sodium 280.00mg












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