Healthy Recipes‎ > ‎

Apple Cinnamon Muffins

posted Feb 5, 2015, 9:10 PM by Rebecca Smith   [ updated Feb 5, 2015, 9:10 PM ]
Are you looking for a healthy food that tastes nice, these Apple Cinnamon Muffins are amazing!

 


Ingredients
  • 5 eggs 
  • 1 cup homemade applesauce (store bought should work too) 
  • ½ cup coconut flour 
  • 2-3 TBSP cinnamon
  • 1 tsp baking soda 
  • 1 tsp vanilla (optional) 
  • ¼ cup coconut oil 
  • 2 T honey (optional 
Instructions

1. Preheat the oven to 400 degrees F.

2. Grease a muffin pan with coconut oil.

3. Put all ingredients into a medium sized bowl and mix with immersion blender or whisk until well mixed.

4. Let sit 5 minutes.

5. Use ⅓ cup measure to spoon into muffin tins.

6. Bake 12-15 minutes until starting to brown and not soft when lightly touched on the top.

7. Let cool 2 minutes, drizzle with honey (if desired) and serve. 

Deb
Personal Trainer Narellan